Tai Chi

Wilstone Village Hall
Wilstone
HP22 5NG
Tel:
07515 252331
Date
19th June 2017
Time
11am - 12pm
Frequency
Every Monday

Weekly beginners Tai Chi course with Elaine MacWhirter at Wilstone Village Hall

Tai Chi has been shown to  improve balance, flexibility, strength, psychological health and well being reduce stress and blood pressure through using gentle, smooth and co-ordinated movements. Health departments in Australia and New Zealand have now implemented Tai Chi as a form of exercise to reduce falls.

Elaine has qualified through the Tai Chi for Health Institute which has modified Tai Chi to make it more usable for older individuals with arthritic conditions.

For more information on this organisation visit www.taichiforhealthinstitute.org
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