Wendover Fitness Classes

Date
19th June 2017
Time
see listing for details
Frequency
Every Monday

Classes

We offer a range of different classes to suit your preferences, including indoor and outdoor Circuits, Running courses for beginners or intermediates, Boxercise, Fitness Pilates and Nordic Walking. All classes are conveniently located, competitively priced and fun. 

 

Boxing is fun, safe and stress busting. Suitable for all abilities, our classes will teach you all the basic boxing techniques and guarantee to give you a high-energy full strength / cardio workout.
We combine this with sculpting elements to help improve core strength and toning. Run with limited numbers to ensure you get maximum attention, no two classes are ever the same and with the choice to work at a higher or lower level, you can tailor your workout to suit your needs.
Perfect if you enjoy having an enthusiastic trainer to get you motivated, our sessions are all led by experienced and highly qualified Boxercise instructors.
We guarantee to get your heart rates and endorphins pumping with this fantastic, lively, and hugely enjoyable class.


Monday (9.15am-10.15am) St. Anne's Hall (map)
Tuesdays (7:30-8:30pm) Wendover Youth Centre (
map)

Fitness Pilates is a great addition to any exercise regime - strengthening your core, improving your balance and posture, increasing your suppleness and reducing the risk of injury, all in one class.
Suitable for all ages and abilities, the classes are structured so that you can choose what level you work at, ensuring that you are always pushed without ever feeling out of your depth.

Monday (10.25am-11.20am)  
St. Anne's Hall, Aylesbury Road (
map)

Nordic Walking is one of the fastest growing forms of exercise in the UK. Using specially designed walking poles it enhances your regular walking by propelling you along faster and working the upper body muscles as well as the legs. In doing so it gives you a full body workout using 90% of your major muscles. Everyone can feel the benefits regardless of fitness level, ability, speed or age. It improves posture and helps weight loss, burning 40% more calories than normal walking. 


Beginner Sessions
If you are new to Nordic Walking, we offer hour-long Introductory sessions at regular intervals throughout the year. It's simple to learn and a really sociable way to exercise. Our taster sessions provide you with full instructions on technique, safety and clothing, plus a short walk in one session so that you are fully prepared to join our regular walks. Please call for details of our next introductory session.

Pole Hire
You do not need to own your own Nordic Walking poles in order to join our walking sessions, as we offer a wide selection of poles for hire at very reasonable rates, and have qualified instructors on-hand at each session to ensure that these are adjusted and fitted to suit you.


Regular Walking
If you are already a Nordic Walker, we would love to see you at our weekly Monday evening and Wednesday morning Nordic Walks.
Monday (7.00pm-8.00pm) Wendover - meet in the Red Lion car park (map)
Wednesday (9.30am-10.30am) Wendover Woods – meet car park near Go Ape (map)

We also offer Saturday morning Nordic Walks at regular intervals throughout the year. (9.30am - 10.30am) in Wendover Woods – meet car park near Go Ape (map). Please call for more information about the next date.


Nordic Fitness
A high-energy cardiovascular workout designed for those of you that are already Nordic Walkers and want a bit more than just a walk. Our regular sessions combine Nordic Walking with power drills and resistance exercises to help improve your strength, agility, flexibility and endurance Expect to skip, jump, and run your way fit with this hugely enjoyable class.

Monday (9.15-10.15am) Wendover Woods - meet in the Forestry Commission car park (map)



 

 
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