Wendover Fitness Classes

Date
20th December 2017
Time
see listing for details
Frequency
Every Wednesday

 

Classes

We offer a range of different classes to suit your preferences, including indoor and outdoor Circuits, Running courses for beginners or intermediates, Boxercise, Fitness Pilates and Nordic Walking. All classes are conveniently located, competitively priced and fun. 

Outdoor Circuits

Outdoor Circuits is an all year and all weather exercise class combining core, resistance, and cardiovascular exercises in a circuit training style.
It’s the ultimate outdoor workout for all abilities, set in our beautiful local parks. We guarantee a fun, challenging, and varied work out each time.
You don’t need to be a runner to join Circuits, however if you are or want to, we also focus on strengthening the areas that will improve your running experience and technique.

Saturday (8.45am-9.45am) Wendover Hampden Meadow (
map)
Wednesday (7.30pm-8.30pm)
 
Wendover Hampden Meadow (map)

Thursday (9.15am-10.15am) Wendover Hampden Meadow (map)

Nordic Walking is one of the fastest growing forms of exercise in the UK. Using specially designed walking poles it enhances your regular walking by propelling you along faster and working the upper body muscles as well as the legs. In doing so it gives you a full body workout using 90% of your major muscles. Everyone can feel the benefits regardless of fitness level, ability, speed or age. It improves posture and helps weight loss, burning 40% more calories than normal walking.


Beginner Sessions
If you are new to Nordic Walking, we offer hour-long Introductory sessions at regular intervals throughout the year. It's simple to learn and a really sociable way to exercise. Our taster sessions provide you with full instructions on technique, safety and clothing, plus a short walk in one session so that you are fully prepared to join our regular walks. Please call for details of our next introductory session.

Pole Hire
You do not need to own your own Nordic Walking poles in order to join our walking sessions, as we offer a wide selection of poles for hire at very reasonable rates, and have qualified instructors on-hand at each session to ensure that these are adjusted and fitted to suit you.

Regular Walking
If you are already a Nordic Walker, we would love to see you at our weekly Monday evening and Wednesday morning Nordic Walks.
Monday (7.00pm-8.00pm) Wendover - meet in the Red Lion car park (map)
Wednesday (9.30am-10.30am) Wendover Woods – meet car park near Go Ape (map)

We also offer Saturday morning Nordic Walks at regular intervals throughout the year. (9.30am - 10.30am) in Wendover Woods – meet car park near Go Ape (map). Please call for more information about the next date.




 

 

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