Physical Activities

This category covers physical well-being, activities including keeping fit and sport.

Project 500 – More Women, Better Coaching: A Building Block for Olympic Legacy

  |  Published: Mar 10th 2013
Project 500 is a new campaign to address the imbalance in the number of male to female coaches, creating a more diverse workforce to drive the growth of female participation in sport. Devised in by Sport Hampshire & IOW (SHIOW) and delivered in partnership with Bucks and Milton Keynes Sports Partnership, Oxfordshire Sport Partnership, Get Berkshire Active, Active Surrey, Active Sussex, Kent Sport and Physical Activity Service and sports coach UK, Project 500 will see a combined five hundred female coaches recruited, developed and deployed across the seven South East counties between April 2013 and March 2015.

Centenary Rugby at RAF Halton

  |  Published: Mar 5th 2013
Around 300 children gathered at RAF Halton last weekend to celebrate 100 years of flying from the Buckinghamshire RAF Station.

Relieve Pain and Remain Injury Free

  |  Published: Dec 20th 2012
Sports and remedial massage therapy combines general and deep tissue manipulation with various forms of stretching, to loosen up tight muscles, break up adhesions in muscle fibres, and restore and maintain the functionality of your muscles.

Exercise is for Life not just for January

  |  Published: Dec 20th 2012
Every January lots of people join a gym or go to exercise classes brimming with optimism and “Christmas pudding”, and only half of these resolutions will make it as far as March.

Nutrition and Exercise

  |  Published: Dec 20th 2012
Cat Booker’s Fitness & Nutritional Therapist, Jenny Phillips, tells us how to boost our mood and energy naturally

Aston Hill Opens New Downhill Trail

  |  Published: Nov 27th 2012
One of the Downhill trails at Aston Hill Mountain Bike Park has undergone a dramatic rebuild project over the past 8 months and had its official opening at 10am on the 28th of October.
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