Physical Activities

This category covers physical well-being, activities including keeping fit and sport.

Exercise is for Life not just for January

  |  Published: Dec 20th 2012
Every January lots of people join a gym or go to exercise classes brimming with optimism and “Christmas pudding”, and only half of these resolutions will make it as far as March.

Nutrition and Exercise

  |  Published: Dec 20th 2012
Cat Booker’s Fitness & Nutritional Therapist, Jenny Phillips, tells us how to boost our mood and energy naturally

Aston Hill Opens New Downhill Trail

  |  Published: Nov 27th 2012
One of the Downhill trails at Aston Hill Mountain Bike Park has undergone a dramatic rebuild project over the past 8 months and had its official opening at 10am on the 28th of October.
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