Physical Activities

This category covers physical well-being, activities including keeping fit and sport.

Sports Leadership update

  |  Published: Dec 5th 2018
What a fantastic start to the new level 1 sports leadership qualification at John Colet School.

Fifty and Swifty

Jane Reilly  |  Published: Nov 21st 2018
Ken Ivory, 50, a Sergeant from P1 at RAF Halton, ran a challenging 50 miles over the weekend of 17-18 November in the Wendover Woods 50 Mile Race, WW50.

Winter Tips for Indoor & Outdoor Training ‘off and on’ the Bike

Cat Booker  |  Published: Nov 3rd 2018
In the winter we make many adaptations and here Cat Booker Fitness and OTEC list some tips and tricks for training during the winter months with a particular focus on indoor cycling, cycling outdoors and training off a bike or running the trails that will help you move better and make you stronger.
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