Relieve Pain and Remain Injury Free

  |  Published: Dec 20th 2012

Sports and remedial massage therapy combines general and deep tissue manipulation with various forms of stretching, to loosen up tight muscles, break up adhesions in muscle fibres, and restore and maintain the functionality of your muscles.

Sports massage is something that can be of enormous benefit to almost everyone, greatly helping to reduce muscular pain. Considering the amount of time we spend sitting in front of a computer or in a car, tight shoulders, backs and hips are almost inevitable. Sports massage can help loosen tight muscles and improve posture and movement whether you are an athlete or not. A good sports massage therapist will be sure to work within pain tolerance and you should leave feeling better than when you arrived!

A common misconception is that sports massage is only for those who already have an injury. However, while sports massage can be used to help treat injuries, it is far more effective when used as a strategy for preventing injury. Regular sports massage can reduce the risk of injury by helping muscles and joints remain supple and functional.

In summary, sports and remedial massage therapy can help everyone, from elite athletes to office workers remain pain and injury free.

To find out more about sports massage, or to book an appointment contact Rory Twogood on: rory@corestrengthgym.co.uk, 07887 530257, @TwogoodMassage on Twitter. (See advert below)

Rory is the Sports and Remedial Massage Therapist at the Core Strength Gym, Halton Tennis Centre.

 

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